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Traditional resistance training became popular in the mid-70's, early 80's.Alpha Fuel and Alpha Cut It was actually the era of Arnold Schwarzenegger along with the rest of your steroid-taking, body-building "freaks". These men and some women typically spend anywhere from 4 - 6 hours in a health club lifting weight lifting. Their routines mainly consisted of doing a few exercises per "body part". (Ex. Chest press, chest fly, bicep curl, for example.). http://renuvacellsite.net/alpha-fuel-and-alpha-cut/
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